If you or someone you know needs support, the following organisations offer free and confidential help:
Mind - https://www.mind.org.uk/
They provide information and support on all aspects of mental health, including men's mental well-being.
CALM (Campaign Against Living Miserably) - https://www.thecalmzone.net/
A leading movement against male suicide, offering a helpline and webchat service.
Men's Health Forum - https://www.menshealthforum.org.uk/
Practical advice and health information, specifically for men.
Samaritans - https://www.samaritans.org/
Free 24-hour listening service if you need someone to talk to. Call 116 123 any time.
Andy's Man Club - https://andysmanclub.co.uk/.
Free, confidential support groups for men to talk about their feelings and mental health.
NHS Every Mind Matters - https://www.nhs.uk/every-mind-matters/.
Provide tools and tips to improve mental well-being.