Blog Display

VP Welfare & Community

Mental Health - Let's take 5 mintues.

I thought it would be a good time for me to post a blog today, on Time to Change’s ‘Take 5’ day! Hopefully with me publishing my mental health tale we can get the conversation going, especially with my Mental Health Awareness Campaign recently being launched.

My story goes all the way back to starting college, the shock of leaving school and starting to think more independently hit me like a freight train, suddenly I was having different lessons and break times with a group of people I had no connection with. Only a few of my friends from school went to my college and it was strange suddenly feeling lonely. Tied with a grievance in the family I felt absolutely alone in the world. I went through a year of college in subjects I didn’t want to do with people I didn’t know/like and inevitably failed in half my AS Levels.

I went out for lunch with a close friend during the summer of that year, but on the drive home for a split second I thought ‘I could crash this car and end it all’. It was that moment I knew I had a problem and needed help, I just didn’t know where to go or what to do. I was embarrassed and ashamed to admit I had a problem, so kept it quiet from my friends and family, eventually going to my Doctor and telling them how I felt. It wasn’t my usual GP and they had a student nurse with them so it felt very intimidating, they essentially prescribed me some medication and left me to myself, I then struggled with this for 2 years. Protip: Don’t do that, it gnawed away inside and all culminated in a massive explosion of emotion late last year.

Having spent 2 years on my university course with feelings of desperation and despair including multiple attempts to end my own life I eventually told the sabbatical team what I was dealing with. This was the first step into a series of small successes, I let them know which helped me to realise that I’m not broken and it’s not a bad thing to be having these feelings. Opening up and having that conversation was a great start, I hadn’t even told my family or friends. Over the past few months I’ve been opening up more to friends and family, all of which have been incredibly supportive and understanding. I’ve realised that I’m exactly like anyone else, I’m not broken, I’m no worse than any other person. I am me and that’s ok.

It sounds corny but as both myself and Hannah have said, and honestly this comes from the deepest part of my heart… Have a conversation with someone about it. Today is perfect, it’s Time to Change’s Take 5 day. Take 5 minutes out of your day to talk to someone, ask how they’re doing and be genuine about it. Do it whilst you’re waiting for the kettle to boil, do it whilst waiting for your next lecture, on a dull bus journey, anywhere. Talk about how you feel, what’s worrying you, what you do to relax, anything. Don’t do what I did and keep quiet about the whole affair until it all comes out like a massive fountain of gloom.

I’m still working out what to do myself and the support I’m getting is great. My friends and family have been a great support network, as I’d always worry no-one would understand what I’m feeling. It’s a half truth, as no-one can truly feel what I’m feeling and there is SO MUCH STIGMA around mental health that it’s understandable why no-one can understand. Often the best thing you can do is just listen. You don’t need to be a counsellor to support anyone. Just be a friendly ear, shoulder to cry on, generally be a caring friend.

Having been through all of the systems and understanding how things operate I’m now more comfortable with myself and my surroundings, this is why I’m running a Mental Health Awareness week in March, 23-27th. If you would like any more information beforehand, or to get involved or even just to have a chat with me feel free to contact me!

1 in 4 people suffer from some kind of mental health issue, so have the conversation, lets get a dialogue going and remember, no matter what you do you will always have mine and the unions support! After all, You Are Not Alone.

Comments

Hanan Ramy
3:51pm on 6 Dec 18 Nice post! This is a very nice blog that I will definitively come back to more times this year! https://ebad-rahman.blogspot.com/2018/01/jeddah-to-jordan.html - https://ebad-rahman.blogspot.com/2017/02/transfer-jeddah.html - https://grand2home.blogspot.com/2018/11/transfer-riyadh-to-jordan.html - https://grand2home.blogspot.com/2018/11/riyadh-to-jordan.html - https://grand2home.blogspot.com/2018/11/transfer-riyadh.html - https://grand2home.blogspot.com/2018/11/riyadh-to-jeddah.html - https://ebad-rahman.blogspot.com/2018/10/Jeddah-to-Egypt.html - https://ebad-rahman.blogspot.com/2018/07/jeddah-to-dubai-emirates.html - https://ebad-rahman.blogspot.com/2018/07/Shipping-from-KSA.html - https://ebad-rahman.blogspot.com/2018/07/Shipping-from-Saudia-to-UAE.html - https://araby-world.blogspot.com/2018/04/0553885449-0569159936.html - https://mubasher123.blogspot.com/2012/09/galaxy-brokers.html - https://grand2home.blogspot.com/2018/12/0553379727-0533352504.html - https://ebad-rahman.blogspot.com/2018/11/jeddah-to-syria.html - https://ebad-rahman.blogspot.com/2018/11/0559781158-0553885449-2018.html - https://ebadrahmanblog.wordpress.com/2018/10/21/%D8%B4%D8%B1%D9%83%D8%A9-%D8%B4%D8%AD%D9%86-%D8%B9%D9%81%D8%B4-%D8%A7%D8%BA%D8%B1%D8%A7%D8%B6-%D9%85%D9%86-%D8%AC%D8%AF%D8%A9-%D8%A7%D9%84%D9%89-%D9%85%D8%B5%D8%B1/ - https://ebadrahmanblog.wordpress.com/2018/08/23/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AC%D8%AF%D8%A9/https://mubasher123.blogspot.com/2018/07/moving-furniture-saudi-arabia-to-jordan.html - https://ebad-rahman.blogspot.com/2018/07/shipping-of-furniture-from-saudi-arabia-to-jordan.html - https://ebadrahmanblog.wordpress.com/2018/07/30/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D8%A9-%D8%A7%D9%84%D9%89-%D8%A7%D9%84%D8%A7%D9%85%D8%A7%D8%B1%D8%A7%D8%AA-0535220/ - https://ebadrahmanblog.wordpress.com/2018/07/10/%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%AC%D8%AF%D8%A9-%D8%A7%D9%84%D9%89-%D8%A7%D9%84%D8%A7%D8%B1%D8%AF%D9%86/ - https://grand2home.wordpress.com/2018/12/05/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b4%d8%ad%d9%86-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9-%d8%a7%d9%84%d9%89-%d8%b3%d9%88%d8%b1%d9%8a%d8%a7/ - https://grand2home.wordpress.com/2018/12/04/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-%d8%a7%d9%84%d9%89-%d8%a7%d9%84%d8%a7%d8%b1%d8%af%d9%86/ - https://grand2home.wordpress.com/2018/11/24/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/ - https://nozhha.wordpress.com/2018/12/02/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b4%d8%ad%d9%86-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9-%d8%a7%d9%84%d9%89-%d8%b3%d9%88%d8%b1%d9%8a%d8%a7-0535220955/ - https://nozhha.wordpress.com/2018/12/01/%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9-%d8%a7%d9%84%d9%89-%d8%b3%d9%88%d8%b1%d9%8a%d8%a7/ - https://nozhha.wordpress.com/2018/11/30/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d9%85%d9%86-%d8%ac%d8%af%d8%a9-%d8%a7%d9%84%d9%89-%d8%a7%d9%84%d8%a7%d8%b1%d8%af%d9%86/ - https://nozhha.wordpress.com/2018/11/30/%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%ac%d8%af%d8%a9-%d8%a3%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%ac%d8%af%d8%a9/ - https://nozhha.wordpress.com/2018/11/30/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9-%d8%a7%d9%84%d9%89-%d8%b3%d9%88%d8%b1%d9%8a%d8%a7/ - https://nozhha.wordpress.com/2018/11/30/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b4%d8%ad%d9%86-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9-%d8%a7%d9%84%d9%89-%d8%b3%d9%88%d8%b1%d9%8a%d8%a7/ - https://nozhha.wordpress.com/2018/11/30/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/ - https://nozhha.wordpress.com/2018/11/30/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-%d8%a7%d9%84%d9%89-%d8%a7%d9%84%d8%a7%d8%b1%d8%af%d9%86/ - https://nozhha.wordpress.com/2018/11/30/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-%d8%a7%d9%84%d9%89-%d8%ac%d8%af%d8%a9/ - https://nozhha.wordpress.com/2018/11/30/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b4%d8%ad%d9%86-%d8%a7%d8%ab%d8%a7%d8%ab-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9-%d8%a7%d9%84%d9%89-%d8%a7%d9%84%d8%a7%d8%b1%d8%af%d9%86/ - https://ebadrahmanblog.wordpress.com/2018/07/09/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B4%D8%AD%D9%86-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D8%A9-%D8%A7%D9%84%D9%89-%D8%A7%D9%84%D8%A7%D8%B1%D8%AF%D9%86/ - https://alssareh.wordpress.com/2018/07/11/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%
Hanan Ramy
3:51pm on 6 Dec 18 https://grand2home.blogspot.com/2018/12/0553379727-0533352504.html https://grand2home.blogspot.com/2018/11/transfer-riyadh-to-jordan.html https://grand2home.blogspot.com/2018/11/riyadh-to-jeddah.html https://grand2home.blogspot.com/2018/11/riyadh-to-jordan.html https://grand2home.blogspot.com/2018/11/transfer-riyadh.html https://grand2home.wordpress.com/2018/11/24/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/ https://grand2home.wordpress.com/2018/12/04/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-%d8%a7%d9%84%d9%89-%d8%a7%d9%84%d8%a7%d8%b1%d8%af%d9%86/ https://grand2home.wordpress.com/2018/12/05/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b4%d8%ad%d9%86-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9-%d8%a7%d9%84%d9%89-%d8%b3%d9%88%d8%b1%d9%8a%d8%a7/
Hanan Ramy
2:11am on 28 Jan 18 http://ebad-rahman.blogspot.com/2017/02/transfer-jeddah.html http://ebad-rahman.blogspot.com/2018/01/Transfer-of-Jeddah.html http://ebad-rahman.blogspot.com/2018/01/jeddah-to-jordan.html http://ebad-rahman.blogspot.com/2017/02/0553885449-0569159936-jeddah.html http://ebad-rahman.blogspot.com/2017/02/moving-furniture.html http://ebad-rahman.blogspot.com/2017/03/youtube.html http://ebad-rahman.blogspot.com/2017/03/nakl-afsh.html http://ebad-rahman.blogspot.com/2017/03/nakl-afsh-JEDDAH.html http://ebad-rahman.blogspot.com/2017/03/0535220955.html http://ebad-rahman.blogspot.com/2017/03/nakl-afsh.html https://ebadrahmanjeddah.wordpress.com/2018/01/19/%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-0535220955-0569159936/ http://feeds.feedburner.com/blogspot/xDBgHO https://www.instagram.com/ebad__rahman1 https://ar-ar.facebook.com/ebadrahmannn https://twitter.com/basmakaled22 https://www.pinterest.com/fxcenturymaddi http://ebad-rahman.blogspot.com//feeds/posts/default http://ebad-rahman.blogspot.com/atom.xml
Samar Ali
noon on 14 Feb 17 http://khairyayman.eklablog.com/http-emc-mee-com-transfer-furniture-almadina-almonawara-html-a126376958 http://khairyayman.eklablog.com/http-emc-mee-com-transfer-furniture-jeddah-html-a126377054 http://khairyayman.eklablog.com/http-emc-mee-com-movers-in-riyadh-company-html-a126376966 http://khairyayman.eklablog.com/http-www-east-eldmam-com-a126377148 http://east-eldmam.beep.com/ https://khairyayman74.wordpress.com/2016/07/04/transfer-furniture-jeddah/ https://khairyayman74.wordpress.com/2016/06/14/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9/ http://easteldammam.edublogs.org/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85/ http://easteldammam.edublogs.org/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6/ https://khairyayman74.wordpress.com/2016/06/14/%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6/ https://khairyayman74.wordpress.com/2016/05/26/%d9%87%d9%84-%d8%b9%d8%ac%d8%b2%d8%aa-%d9%81%d9%89-%d8%a8%d8%ad%d8%ab%d9%83-%d8%b9%d9%86-%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d8%af%d9%85%d8%a7%d9%85/ https://khairyayman74.wordpress.com/2016/05/24/%d8%a7%d8%ad%d8%b3%d9%86-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%a7%d9%84%d8%af%d9%85%d8%a7%d9%85/ https://khairyayman74.wordpress.com/2015/07/23/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D9%81%D9%89-%D8%A7%D9%84%D8%AE%D8%A8%D8%B1-0559328721/ https://khairyayman74.wordpress.com/2016/02/25/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AC%D8%AF%D8%A9/ https://khairyayman74.wordpress.com/%D8%B4%D8%B1%D9%83%D8%A9-%D8%BA%D8%B3%D9%8A%D9%84-%D9%85%D8%B3%D8%A7%D8%A8%D8%AD-%D8%A8%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85/ https://khairyayman74.wordpress.com/2016/06/14/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9/ http://www.khdmat-sa.com/2016/07/09/transfere-furniture-in-dammam/ https://khairyayman74.wordpress.com/2015/07/14/%D8%B4%D8%B1%D9%83%D8%A9-%D8%BA%D8%B3%D9%8A%D9%84-%D8%A7%D9%84%D9%81%D9%84%D9%84-%D9%88%D8%A7%D9%84%D9%82%D8%B5%D9%88%D8%B1-%D8%A8%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85/ https://khairyayman74.wordpress.com/2015/06/30/%D8%B4%D8%B1%D9%83%D8%A9-%D8%BA%D8%B3%D9%8A%D9%84-%D9%83%D9%86%D8%A8-%D8%A8%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85-0548923301/ https://khairyayman74.wordpress.com/2016/04/23/%d9%85%d8%a7%d9%87%d9%89-%d8%a7%d9%84%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d9%84%d8%af%d9%89-%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d9%85%d9%83%d8%a9%d8%9f/ http://emcmee.blogspot.com.eg/ http://emcmee.blogspot.com.eg/2016/04/blog-post.html http://emcmee.blogspot.com.eg/2016/04/blog-post_11.html http://emcmee.blogspot.com.eg/2016/06/blog-post.html http://eslamiatview.blogspot.com.eg/2016/05/blog-post.html http://eslamiatview.blogspot.com.eg/2016/05/30.html http://eslamiatview.blogspot.com.eg/2015/11/furniture-transporter-in-dammam.html https://khairyayman74.wordpress.com/2016/04/11/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D9%86%D8%B8%D9%8A%D9%81-%D8%AE%D8%B2%D8%A7%D9%86%D8%A7%D8%AA-%D8%A8%D8%AC%D8%AF%D8%A9/ https://khairyayman74.wordpress.com/ https://khairyayman74.wordpress.com/2015/08/31/%D8%B4%D8%B1%D9%83%D8%A9-%D8%BA%D8%B3%D9%8A%D9%84-%D8%A7%D9%84%D8%AE%D8%B2%D8%A7%D9%86%D8%A7%D8%AA-%D8%A8%D8%B1%D8%A7%D8%B3-%D8%A7%D9%84%D8%AA%D9%86%D9%88%D8%B1%D9%87-0556808022/ https://khairyayman74.wordpress.com/2015/07/29/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%A7%D8%AB%D8%A7%D8%AB-%D8%AF%D8%A7%D8%AE%D9%84-%D8%A7%D9%84%D8%AC%D8%A8%D9%8A%D9%84/ https://khairyayman74.wordpress.com/2015/07/13/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D9%85%D9%83%D8%A7%D9%81%D8%AD%D8%A9-%D8%A7%D9%84%D8%B5%D8%B1%D8%A7%D8%B5%D9%8A%D8%B1-%D8%A8%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85/ https://khairyayman74.wordpress.com/2015/05/30/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85/ https://khairyayman74.wordpress.com/2015/08/19/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D9%86%D8%B8%D9%8A%D9%81-%D9%85%D9%86%D8%A7%D8%B2%D9%84-%D9%81%D9%8A-%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85-0548923301/ https://khairyayman74.wordpress.com/2016/02/23/%d8%b4%d8%b1%d9%83%d8%a9-%d9%83%d8%b4%d9%81-%d8%aa%d8%b3%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%8a%d8%a7%d9%87-%d8%a8%d8%a7%d9%84%d8%af%d9%85%d8%a7%d9%85/ https://khairyayman74.wordpress.com/2015/10/18/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%B7%D8%A7%D8%A6%D9%81/ http://eslamiatview.blogspot.com.eg/2015/08/blog-post.html http://eslamiatvie
Samar Ali
noon on 14 Feb 17 http://emcmee.jimdo.com/ http://emcmee.jimdo.com/ http://emcmee.jimdo.com/ http://emcmee.jimdo.com/ http://emcmee.jimdo.com/ http://storymaker.cc/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%AC%D8%AF%D8%A9-httpemc-mee-comtransfer-furniture-jeddah-html/ http://storymaker.cc/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6-httpemc-mee-commovers-in-riyadh-company-html/ http://storymaker.cc/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d8%af%d9%85%d8%a7%d9%85-httpwww-abyath-com/ http://storymaker.cc/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d8%af%d9%85%d8%a7%d9%85-httpemc-mee-comtransfer-furniture-dammam-html/ http://storymaker.cc/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9-httpemc-mee-comtransfer-furniture-almadi/ https://issuu.com/emc-mee/docs/______-____________-__________-____ https://issuu.com/emc-mee/docs/______-______-________________1_.do https://issuu.com/emc-mee/docs/________-______-______-_____________5eee6b62b0c947 https://issuu.com/emc-mee/docs/___________________________________ https://issuu.com/emc-mee/docs/________-______-______-________.doc https://issuu.com/emc-mee/docs/________-______-______-____________ https://storify.com/khairy/shrk-nql-thth-bjd https://storify.com/khairy/shrk-nql-fsh-blry https://storify.com/khairy/shrk-nql-fsh-blmdyn-lmnwr https://storify.com/khairy/shrk-nql-fsh-bldmm https://storify.com/khairy/shrk-tnzyf-khznt-bjd https://www.smore.com/zm2es https://www.smore.com/51c2u https://www.smore.com/hwt47 https://www.smore.com/u9p9m http://transferefurniture.bcz.com/2016/07/31/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%ac%d8%af%d8%a9/ http://transferefurniture.bcz.com/2016/08/01/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d9%85%d8%af%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%88%d8%b1%d8%a9/ http://transferefurniture.bcz.com/2016/08/01/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d8%af%d9%85%d8%a7%d9%85/ http://transferefurniture.bcz.com/2016/07/31/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/ http://transferefurniture.bcz.com/ http://transferefurniture.bcz.com/ http://transferefurniture.bcz.com/ http://transferefurniture.bcz.com/ http://transferefurniture.bcz.com/ http://khairyayman.inube.com/blog/5015576/ http://khairyayman.inube.com/blog/5015578/ http://khairyayman.inube.com/blog/5015583/ http://emc-mee.jigsy.com/ http://emc-mee.jigsy.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6 http://emc-mee.jigsy.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%AC%D8%AF%D8%A9 http://emc-mee.jigsy.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9 http://emc-mee.jigsy.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85 https://about.me/easteldmam easteldmam http://east-eldmam.skyrock.com/ east-eldmam http://east-eldmam.mywapblog.com/post-title.xhtml http://transferefurniture.zohosites.com/ http://transferefurniture.hatenablog.com/
Samar Ali
noon on 14 Feb 17 http://emc-mee.com/tanks-cleaning-company-jeddah.html http://emc-mee.com/water-leaks-detection-isolate-company-dammam.html http://emc-mee.com/anti-insects-company-dammam.html http://emc-mee.com/movers-in-riyadh-company.html http://emc-mee.com/transfer-furniture-jeddah.html http://emc-mee.com/transfer-furniture-dammam.html http://emc-mee.com/transfer-furniture-almadina-almonawara.html http://emc-mee.com/transfer-furniture-yanbu.html http://emc-mee.com/transfer-furniture-taif.html http://emc-mee.com/transfer-furniture-mecca.html http://emc-mee.com/transfer-furniture-qassim.html http://emc-mee.com/transfer-furniture-khamis-mushait.html http://emc-mee.com/transfer-furniture-tabuk.html http://emc-mee.com/transfer-furniture-alkharj.html http://emc-mee.com/transfer-furniture-abha.html http://emc-mee.com/transfer-furniture-buraydah.html http://emc-mee.com/transfer-furniture-najran.html http://emc-mee.com/transfer-furniture-hail.html http://emc-mee.com/transfer-furniture-dhahran.html http://emc-mee.com/transfer-furniture-kuwait.html http://emc-mee.com/ http://emc-mee.com/blog.html
Samar Ali
noon on 14 Feb 17 http://jumperads.com/ http://jumperads.com/transfer-furniture-in-najran.html http://jumperads.com/transfer-furniture-yanbu.html http://jumperads.com/transfer-furniture-in-khamis-mushait.html http://jumperads.com/transfer-furniture-taif.html http://jumperads.com/transfer-furniture-mecca.html http://jumperads.com/transfer-furniture-abha.html http://jumperads.com/transfer-furniture-riyadh.html http://jumperads.com/transfer-furniture-jeddah.html http://jumperads.com/transfer-furniture-dammam.html http://jumperads.com/transfer-furniture-medina-almonawara.html http://jumperads.com/transfer-furniture-buraydah.html http://jumperads.com/transfer-furniture-qassim.html http://jumperads.com/transfer-furniture-tabuk.html
Samar Ali
noon on 14 Feb 17 http://www.elhodaa.com/ http://www.elhodaa.com/?p=526 http://www.elhodaa.com/?p=686 http://www.elhodaa.com/?p=517 http://www.elhodaa.com/?p=702 http://www.elhodaa.com/?p=520 http://www.elhodaa.com/?p=705 http://www.elhodaa.com/?p=712 http://www.elhodaa.com/?p=707 http://www.elhodaa.com/?p=710 http://www.elhodaa.com/?p=709 http://www.elhodaa.com/?p=523 http://www.elhodaa.com/?p=526 http://wp.me/P7HYeS-gO http://www.elhodaa.com/%D8%B4%D8%B1%D9%83%D8%A9-%D8%B9%D8%B2%D9%84-%D8%A7%D8%B3%D8%B7%D8%AD-%D8%A8%D8%A7%D9%84%D8%B7%D8%A7%D8%A6%D9%81/
Samar Ali
noon on 14 Feb 17 http://abyath.net/ http://abyath.net/news/details/transfere-furniture-khobar-dammam-company.html http://abyath.net/news/details/company-transfere-furniture-dammam-2017.html http://abyath.net/news/details/furniture-transfere-dammam-now.html http://abyath.net/news/details/dammam-all-company-transfere-furniture.html
Samar Ali
noon on 14 Feb 17 http://www.domyate.com/2015/08/30/furniture-transport-company-in-almadinah http://www.domyate.com/2016/06/05/transfer-furniture-medina-almonawara http://www.domyate.com/2016/06/05/transfer-furniture-mecca http://www.domyate.com/2016/06/05/transfer-furniture-riyadh http://www.domyate.com/2016/06/05/transfer-furniture-jeddah http://www.domyate.com/2016/06/05/transfer-furniture-taif http://www.domyate.com/2016/06/05/transfer-furniture-yanbu http://www.domyate.com/2016/07/02/transfer-furniture-dammam http://www.domyate.com
Samar Ali
11:59am on 14 Feb 17 http://goo.gl/iAJsRz http://goo.gl/qga5YC http://goo.gl/Vv4Sp9 http://goo.gl/52zZFy http://goo.gl/VgTwlW http://goo.gl/SHZHnV http://goo.gl/1SwlvF http://goo.gl/1kXTpJ http://goo.gl/DuLCNP http://goo.gl/iksDnr http://goo.gl/Etnu4A http://goo.gl/x3BKPU http://goo.gl/hAu2Pm http://goo.gl/4XVcnD http://goo.gl/QkRQkZ http://goo.gl/7VW8I5 http://goo.gl/3NkrF1 http://goo.gl/BZTlLb
Samar Ali
11:59am on 14 Feb 17 http://ataa-dammam.com/
Suraj Baba
9:16am on 7 Jul 16 Packers and Movers in Pune go to:- http://www.movers5th.in/packers-and-movers-pune/ Packers and Movers in Hyderabad go to:- http://www.movers5th.in/packers-and-movers-hyderabad/ Packers and Movers in Mumbai go to:- http://www.movers5th.in/packers-and-movers-mumbai/
Suraj Baba
9:16am on 7 Jul 16 Packers and Movers in Bangalore go to:- http://www.movers5th.in/packers-and-movers-bangalore/ Packers and Movers in Delhi go to:- http://www.movers5th.in/packers-and-movers-delhi/ Packers and Movers in Gurgaon go to:- http://www.movers5th.in/packers-and-movers-gurgaon/
Suraj Baba
9:16am on 7 Jul 16 Packers and Movers in Chennai go to:- http://www.movers5th.in/packers-and-movers-chennai/ Packers and Movers in Noida go to:- http://www.movers5th.in/packers-and-movers-noida/ Packers and Movers in Navi Mumbai go to:- http://www.movers5th.in/packers-and-movers-navimumbai/ Packers and Movers in Thane go to:- http://www.movers5th.in/packers-and-movers-thane/ Packers and Movers in Ghaziabad go to:- http://www.movers5th.in/packers-and-movers-ghaziabad/ Packers and Movers in Faridabad go to:- http://www.movers5th.in/packers-and-movers-faridabad/
Suraj Baba
9:16am on 7 Jul 16 Packers and Movers in Pune go to:- http://www.moveby5th.in/packers-and-movers-pune.html Packers and Movers in Bangalore go to:- http://www.moveby5th.in/packers-and-movers-bangalore.html Packers and Movers in Hyderabad go to:- http://www.moveby5th.in/packers-and-movers-hyderabad.html Packers and Movers in Mumbai go to:- http://www.moveby5th.in/packers-and-movers-mumbai.html Packers and Movers in Gurgaon go to:- http://www.moveby5th.in/packers-and-movers-gurgaon.html Packers and Movers in Delhi go to:- http://www.moveby5th.in/packers-and-movers-delhi.html
Amy Alex
5:32pm on 23 Feb 16 Emotional wellness is a critical measurement of general wellbeing and a fundamental asset for living. It impacts how we feel, see, think, impart and get https://www.dissertationking.co.uk/ it. Without great psychological wellness, individuals can be not able satisfy their maximum capacity or have dynamic impact in ordinary life. Psychological well-being issues can address numerous zones, from upgrading our passionate prosperity, treating and forestalling serious emotional sickness to the avoidance of suicide.
Alyssa Healy
11:22am on 4 Nov 15 The Mental Health Act 1983 spreads the appraisal, treatment and privileges of individuals with a psychological wellness condition. http://www.dissertationhouse.co.uk/ .Numerous individuals get authority, emotional wellness consideration and treatment in the group. Be that as it may, a few individuals can encounter extreme emotional well-being issues that oblige admission to a healing facility for appraisal and treatment.
Please log in to comment.
< MSL:CookieConsent LearnMoreLinkUrl="/cookies/" />