If you’re experiencing any issue that is troubling you, the Therapy and Mental Health team is here to help. We can offer you a range of different talking therapies, (including counselling, CBT and hypnotherapy) or if appropriate an appointment with the Mental Health Adviser.
Therapy can help you to offload what's bothering you; explore what's causing you distress; help you overcome obstacles and identify a way forward.
The Mental Health Adviser can support students experiencing significant and enduring mental health difficulties to access appropriate support.
You will find more information and the self-referral form on our portal page. For any queries come to the Student Hub (RM050) by:
You can also contact counselling@solent.ac.uk .
External services:
Your local GP
Solent Mind: http://www.solentmind.org.uk/
Student Minds: http://www.studentminds.org.uk/